|
My new way of life is really growing on me. I have found if I just say no to what sabotage my goals I actually see results! I have been doing a walking challenge & an ab toning challenge. I am stunned that along with my new way of eating and my consistency with my challenges, how quickly I'm seeing changes.. very definite noticeable changes !!! I LOVE IT!!! Now that my body is showing some shape my man is acting very differant( in a good way although he was never bad)He has stated that he will give me 1,000 for new clothes if I can get to 140 lbs. I say HA! I got this in the BAG!!!
|
178.0 lb
Lost so far: 0 lb.
Still to go: 38.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 11 May 2012:
|
1297 kcal
|
Fat: 110.98g | Prot: 57.91g | Carb: 19.50g.
Breakfast: light cream, scrambled eggs. Lunch: sugar free jello, roast beef. Dinner: cauliflower, Beef Steak, Mushrooms, butter, ceasar salad dressing, garden salad, summer squash. more...
|
|
3390 kcal
|
Activities & Exercise:
Shopping - 1 hour, Housework - 2 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Desk Work - 30 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Sleeping - 7 hours, Resting - 7 hours and 40 minutes, Yard Work (gardening) - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour, Walking (slow) - 2/mph - 3 hours. more...
|
losing 7.0 lb a week
|