Weigh In record (no journal entry) for 11 May 2012
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183.5 lb
Lost so far: 8.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2012:
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1736 kcal
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Fat: 65.61g | Prot: 71.83g | Carb: 228.74g.
Breakfast: Dried Cranberries, Raisins, Brown Sugar, Oatmeal, Granulated Sugar , Tea (Brewed) , Sugar, Latte Coffee. Lunch: Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables, Black Bean Soup. Dinner: Celery, Carrots, Beef Mushroom Soup (Canned, Condensed), Oranges, Medium Cheddar Cheese, Wheat Thins. Snacks/Other: Coffee Frappuccino Light (Tall), 100 Calorie Popcorn (Pop Secret). more...
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2727 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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