Weigh In record (no journal entry) for 30 November 2017
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195.8 lb
Lost so far: 1.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2017:
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3002 kcal
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Fat: 129.26g | Prot: 142.59g | Carb: 348.84g.
Breakfast: Reese's Reese's Puffs Cereal, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Premier Nutrition High Protein Shake - Chocolate. Lunch: Sam's Choice Spicy Black Bean Soup with Lime , Daisy Sour Cream, Juanita's Foods Tortilla Chips. Dinner: Simek's Two Cheese Gourmet Shredded Potatoes, Bread Stuffing, Macaroni or Noodles with Cheese, Ocean Spray Jellied Cranberry Sauce, Turkey Leg Meat and Skin . Snacks/Other: Tillamook Mudslide Ice Cream, Kirkland Signature Nut Bar, Nutella Hazelnut Spread, Giant Food Bananas (Large), Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. more...
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2630 kcal
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Activities & Exercise:
Standing - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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