zhanghao_1st's Journal, 11 May 2012

Weigh In record (no journal entry) for 11 May 2012
158.3 lb Lost so far: 9.7 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 May 2012:
1725 kcal Fat: 56.42g | Prot: 86.78g | Carb: 206.46g.   Breakfast: Apples, 100% Whole Wheat Bread, Red Raspberry Jam, Fried Egg. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Cheese (Triangle) Reg, Almonds, Craisins, 卤牛肉, Grape Tomatoes, 100% Whole Wheat Bread. Dinner: Green Snap Beans, Green Leaf Lettuce, Scrambled Egg (Whole, Cooked), White Rice (Medium-Grain, Cooked), Shrimp, Beer, Cooked Celery, Cooked Broccoli (Fat Not Added in Cooking), Canola Vegetable Oil. Snacks/Other: Mangos. more...
2503 kcal Activities & Exercise: Swimming (moderate) - 25 minutes, Swimming (fast) - 25 minutes, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
losing 6.2 lb a week

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