ceciofal's Journal, 11 May 2012

Weigh In record (no journal entry) for 11 May 2012
202.0 lb Lost so far: 10.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 May 2012:
1315 kcal Fat: 35.17g | Prot: 89.71g | Carb: 76.35g.   Breakfast: coffee, Oats Cereal (Without Salt, Cooked with Water, Unenriched), half and half. Lunch: Best Foods, mixed vegetables, Smoked Salmon. Dinner: Wine, Dim Sum, Angus burger. more...
2928 kcal Activities & Exercise: Desk Work - 4 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours and 10 minutes, Driving - 1 hour and 5 minutes, Walking (slow) - 2/mph - 5 minutes, Yard Work (gardening) - 5 minutes, Sitting - 5 minutes, Housework - 5 minutes, Standing - 5 minutes, Shopping - 3 hours and 5 minutes. more...
losing 1.8 lb a week

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