Weigh In record (no journal entry) for 11 May 2012
|
179.8 lb
Lost so far: 9.6 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 May 2012:
|
212 kcal
|
Fat: 7.12g | Prot: 9.64g | Carb: 29.20g.
Breakfast: Instant Oatmeal - Fruit & Cream Variety Pack. Snacks/Other: Beef Jerky. more...
|
losing 9.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Keith2539's weight history
|