mogul's Journal, 11 May 2012

213.4 lb Lost so far: 10.6 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

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716 kcal

Fat: 11.89g | Prot: 28.29g | Carb: 120.95g.   Breakfast: Shakeology - Chocolate, PB2 Powdered Peanut Butter, Bananas. Snacks/Other: Organic Half Tea & Half Lemonade, corn bread. more...

3532 kcal

Activities & Exercise: Running - 6/mph - 45 minutes, Resting - 6 hours and 30 minutes, Sleeping - 7 hours and 30 minutes, Driving - 1 hour and 15 minutes, Desk Work - 8 hours. more...