Fledgist's Journal, 11 May 2012

Down a little, again.
158.2 lb Lost so far: 178.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 May 2012:
1878 kcal Fat: 62.96g | Prot: 85.16g | Carb: 249.69g.   Breakfast: Toasted Whole Wheat Bread, Egg Omelet, Bananas, Herbal Tea (Other Than Chamomile, Brewed), Almond Breeze Unsweetened, Dannon Light & Fit Yogurt Sugar Free, Brummel & Brown Spread. Lunch: Better than Bouillon Vegetable Base, Special K Vanilla Crisp, Zone Perfect Strawberry Yogurt. Dinner: Imagine Potato Leek Soup,  Parchment Bake Roasted Garlic Tilapia, Green Giant Valley Fresh Steamers Garden Vegetable Medley, Green Giant Baby Brussels Sprouts & Butter Sauce, Nish Nosh, raisins. more...
2080 kcal Activities & Exercise: Sitting - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
on diet Calorie Count   losing 1.4 lb a week


Whoop... Fledgist.. No stoppungpu now :-) 
11 May 12 by member: Sk1nnyfuture
Yes, but I do need to stop. 
11 May 12 by member: Fledgist
Man, I wish I had that problem. 
11 May 12 by member: DairyKing
LOL. I bet you never thought you'd be saying that..... I am sure it will even out. 
11 May 12 by member: Sk1nnyfuture


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