Weigh In record (no journal entry) for 11 May 2012
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241.8 lb
Lost so far: 34.7 lb.
Still to go: 45.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2012:
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2039 kcal
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Fat: 70.68g | Prot: 104.59g | Carb: 233.66g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Medium Sliced Wholemeal Bread, Tomato Ketchup. Lunch: Cheddar Cheese (Reduced Fat, Pasteurised), Mayonnaise, Ham Slices Pre-Cooked (Smart Price), Tortilla Wraps. Dinner: Cheese and Tomato Pizza, Ham Slices Pre-Cooked (Smart Price), Cheddar Cheese (Reduced Fat, Pasteurised), Tomato Ketchup. more...
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steady weight
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