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a little at a time...must stay focused A LOT of the time!
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136.0 lb
Lost so far: 4.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2012:
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2054 kcal
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Fat: 129.35g | Prot: 165.10g | Carb: 33.12g.
Breakfast: organic bacon, Unsweetened Vanilla Almond Milk, avocado, coffee, egg whites trader joes, Fried Egg. Lunch: trader joes real may, boiled egg, cabot sharp cheddar, rotisserie chicken, Zucchini, spinach, avocado. Dinner: Chinese Broccoli (Cooked), Beef Knuckle (Tip Center, Steak, Trimmed to 0" Fat), Shrimp Scampi. Snacks/Other: Light Beer, Sugar Free Dark Chocolate, Unsweetened Organic Coconut Flakes, cacao nibs. more...
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losing 2.3 lb a week
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