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Good week! I was pretty excited when I saw that I had lost that much, I have always gained one pound back when I lose 2 in a week, we'll see. Interesting week, we helped the kids move, so one day was pretty crazy food wise. Ate chips for lunch with con queso!! a few drinks, then 3 pieces of pizza for dinner, still with in my calorie range but I did not feel too good in the middle of the night! Rest of the week went well. I am excited about how far I have come, yet my mind still wants to focus on the fact that I have another 2 months to get the rest off! which in reality certainly isn't a hardship, because I plan to keep up the routine for maintenance and a healthier lifestyle, and I have had a great time being creative with recipes and what I eat, loving my new found healthy snacks etc. It's all good. Excited to be losing the weight, and feeling so much better, healthier, thinner, happier with myself.
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170.7 lb
Lost so far: 22.3 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2012:
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1608 kcal
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Fat: 30.39g | Prot: 66.51g | Carb: 194.91g.
Breakfast: Fat Free French Vanilla Coffee Creamer, Organic Vanilla Soy Milk, 80 Calorie Cereal - Honey Squares. Lunch: mayo, mustard, tom, lett, english muffin, turkey deli. Dinner: Coleslaw, Brown Rice, Soy-Ginger Chicken Breast. Snacks/Other: Salt & Pepper Potato Chips, Grapefruit Juice, Cottage Cheese (Lowfat 2% Milkfat), Backyard Barbeque Potato Chips, Whiskey, Apples. more...
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3051 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Housework - 4 hours, Bicycling (moderate) - 13/mph - 20 minutes, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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