Weigh In record (no journal entry) for 30 November 2017
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218.2 lb
Lost so far: 5.8 lb.
Still to go: 94.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2017:
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1747 kcal
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Fat: 64.73g | Prot: 63.83g | Carb: 235.30g.
Breakfast: Pecan Shortbread Cookies , Natura Potassium Calcium Supplement, Coffee, Nature's Bounty Probiotic Gummies, Splenda No Calorie Sweetener, Vitafusion Vitamin D3 Gummy Vitamins, Optimum Nutrition 100% Natural Oats & Whey - Vanilla Bean. Lunch: Butter , Italian Bread , Pepsi Pepsi (Can), House Salad, Newk's Express Cafe Pesto Chicken Sandwich. Dinner: Butter , Sara Lee Classic Dinner Rolls, Moussaka. more...
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steady weight
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