Weigh In record (no journal entry) for 30 November 2017
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142.4 lb
Lost so far: 48.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2017:
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1541 kcal
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Fat: 102.34g | Prot: 97.78g | Carb: 26.90g.
Breakfast: Philadelphia Original Cream Cheese, Great Value Heavy Whipping Cream Ultra Pasteurized, Smart Balance Omega-3 Buttery Spread, Cinnamon, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Great Value Large White Eggs, Nutiva Coconut Flour, Body Fortress Super Advanced Isolate Protein Powder (Vanilla Creme), Great Value Sugar Free French Vanilla Coffee Creamer. Lunch: Mac's Original Pork Skins, Kraft Olive Oil Vinaigrette with Parmesan Pesto, Salt, Cucumber (Peeled), Great Value Heavy Whipping Cream Ultra Pasteurized. Dinner: Great Value Large White Eggs, Oscar Mayer Fully Cooked Bacon, Wal-Mart Angus Steak Burger 1/3 lb, Great Value Single American Cheese Slice, Kraft Avocado Oil Mayo, Sea Salt, Body Fortress Super Advanced Isolate Protein Powder (Vanilla Creme). Snacks/Other: Smirnoff Vodka. more...
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1978 kcal
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Activities & Exercise:
Yoga Meltdown Level 2 - 30 minutes, Sleeping - 5 hours and 30 minutes, Resting - 10 hours, Desk Work - 8 hours. more...
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losing 7.0 lb a week
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