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And up we go after exercising again. Hopefully this time it doesn't take 5 days rest to get back down. I had such a busy week I really didn't get a chance to cook last night so settled for easy today.
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151.4 lb
Lost so far: 0 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2012:
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1289 kcal
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Fat: 63.08g | Prot: 94.80g | Carb: 107.99g.
Breakfast: Pineapple, Low Fat Multigrain Bread, Turkey Bacon, Extra Large Egg. Lunch: Romaine Lettuce, Heinz Beans, Grilled Cheese Smoked Sausage, Cucumber. Snacks/Other: Isoflex Whey Isolate Protein w/ water, Crispy Baguettes, Monterey Jack Cheese, Whole Almonds, Grapefruit. more...
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1997 kcal
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Activities & Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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