agdonis's Journal, 11 May 2012

182.6 lb Lost so far: 26.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1315 kcal

Fat: 35.26g | Prot: 72.74g | Carb: 188.84g.   Breakfast: Light Original Wrap, Egg Beaters - Original. Lunch: Asian Potstickers. Dinner: Portabella Mushrooms, Baked or Broiled Cod, Greek Frozen Yogurt Banana Peanut Butter. Snacks/Other: Nourishing Food Bar - Choco-walla, Dark Chocolate Chili, 90 Calorie Brownies - Chocolate Fudge Brownie. more...

2515 kcal

Activities & Exercise: Resting - 7 hours and 35 minutes, Walking (moderate) - 3/mph - 50 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 35 minutes. more...