Weigh In record (no journal entry) for 11 May 2012
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172.2 lb
Lost so far: 10.8 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2012:
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625 kcal
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Fat: 19.78g | Prot: 47.72g | Carb: 52.06g.
Breakfast: No Calorie Sweetener Packets, yerba matte tea, coffee, cream. Lunch: melba toast, asparagus, chicken breast, strawberries, tofu noodles. Dinner: yogurt dressing, cucumber, lettuce, Chicken Breast. Snacks/Other: vodka, strawberries. more...
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losing 12.6 lb a week
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