Jogarrow's Journal, 11 May 2012

158.2 lb Lost so far: 5.8 lb.    Still to go: 23.2 lb.    Diet followed reasonably well.

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883 kcal

Fat: 4.56g | Prot: 99.20g | Carb: 102.98g.   Breakfast: Vanilla Whey Protein Powder, Slenderize - Tropical Punch. Lunch: Carolina Jasmine Rice, Green String Beans, Chicken Drumstick (Skin Not Eaten). Dinner: Snapper (Fish) (Mixed Species) , French Style Green Beans, Carolina Jasmine Rice. Snacks/Other: Apples , Slenderize - Tropical Punch, Vanilla Whey Protein Powder. more...

1906 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...