Weigh In record (no journal entry) for 11 May 2012
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130.4 lb
Lost so far: 41.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2012:
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500 kcal
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Fat: 28.50g | Prot: 25.00g | Carb: 42.00g.
Breakfast: Natural Almonds 100 Calorie Pack. Lunch: Light Mozzarella String Cheese, Natural Creamy Peanut Butter, Ezekiel 4:9 Sprouted 100% Whole Grain Bread. more...
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losing 1.4 lb a week
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