dabuf's Journal, 08 April 2010

228.0 lb Lost so far: 1.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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978 kcal

Fat: 46.03g | Prot: 86.74g | Carb: 54.07g.   Breakfast: Turkey Sausage, Quick Oatmeal (1 or 3 Minutes), Fried Egg, Toasted Whole Wheat Bread, Coffee (Brewed From Grounds), Spreadable Butter with Canola Oil. Lunch: Grilled Chicken Breast, Lettuce. Dinner: Mu Shu Chicken. Snacks/Other: 100% Whey Protein Gold Standard - Dutch Chocolate. more...

2856 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 5 hours, Resting - 10 hours, Sleeping - 8 hours. more...