Weigh In record (no journal entry) for 11 May 2012
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185.0 lb
Lost so far: 0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2012:
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1518 kcal
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Fat: 71.47g | Prot: 33.17g | Carb: 202.33g.
Breakfast: Blueberries , Mangos , Strawberries . Lunch: Tomatoes, Black Olives, Mixed Salad Greens, Cucumber (with Peel) , Extra Virgin Olive Oil, Miso, Sweet Red Peppers, Sweet Potato (Without Skin, Cooked, Boiled), Ginger. Dinner: Guacamole, Borracho Beans, Tortilla Corn Chips. Snacks/Other: Buttered Air Popped Popcorn. more...
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losing 3.5 lb a week
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