Weigh In record (no journal entry) for 11 May 2012
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216.8 lb
Lost so far: 8.3 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2012:
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1355 kcal
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Fat: 83.33g | Prot: 124.10g | Carb: 27.71g.
Breakfast: jacks salsa, turkey bacon, kirkland mexican blend cheese, kirkland real egg product. Lunch: feta cheese, Ranch Dressing, salad, Celery, kirkland albacore, Red Onions, mayonnaise, cheddar cheese. Snacks/Other: Premier Protein Drink, aidells habenero sausage, roast beef, boars head pepper turkey. more...
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3204 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Exercise machine (fast) - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 22.4 lb a week
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