nome179er's Journal, 11 May 2012

128.1 lb Lost so far: 70.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1397 kcal

Fat: 29.73g | Prot: 63.22g | Carb: 218.50g.   Breakfast: Rice Krispies Treats Bars, Mayonnaise, Cherry Frozen Yogurt, Chunk Light Tuna in Water, 100% Whole Wheat Bread, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Pepper Jack Cheese Sticks, Light Vanilla Soymilk, French Vanilla Shake Mix, Stila Oat Cookie Bar with Fruit Filling - Blueberry, Nonfat Raspberry Greek Yogurt, Chocolate Milk Shake, Bananas, Pretzel Crisps - Everything. more...

1757 kcal

Activities & Exercise: Running - 7/mph - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...