Weigh In record (no journal entry) for 29 November 2017
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314.5 lb
Lost so far: 14.5 lb.
Still to go: 139.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2017:
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1546 kcal
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Fat: 70.99g | Prot: 71.75g | Carb: 170.75g.
Breakfast: Nestle Italian Sweet Cream Coffee Creamer. Lunch: Stouffer's Signature Classics Salisbury Steak. Dinner: Lemon, Old El Paso Thick n' Chunky Salsa - Hot, Hidden Valley Ranch Salad Dressing, Cooked Mature Onions (Fat Not Added in Cooking), Cooked Carrots, Cooked Green Cabbage, Baked Breaded or Battered Cod. Snacks/Other: Midnight Beauty Black Seedless Grapes. more...
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losing 19.3 lb a week
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indiana_bev's weight history
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