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10 day avg intake 1900. glad to see the scale move down after 4 days of flatline. I think I'm seeing no minor weight loss because I have not picked up ANY cardiovascular routine
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236.0 lb
Lost so far: 16.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2012:
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2285 kcal
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Fat: 76.89g | Prot: 65.79g | Carb: 352.45g.
Breakfast: Bananas, 100% Orange Juice. Lunch: 12" Hand Tossed Cheese Pizza, Crispy Chicken Breast Strips. Dinner: teriyaki chicken and vegetables, Mandarin Oranges Snack Bowl in Light Syrup. Snacks/Other: Double Stuf Sandwich Cookies, Original Potato Chips (Popchips), Special K Cracker Chips - Sea Salt. more...
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losing 10.5 lb a week
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