azmaway's Journal, 11 May 2012

Weigh In record (no journal entry) for 11 May 2012
164.6 lb Lost so far: 8.4 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 May 2012:
1845 kcal Fat: 58.70g | Prot: 90.74g | Carb: 249.28g.   Breakfast: Milk (Nonfat), Tea (Brewed), Oat Bran, Shreddies, Fish Oil, Sugar. Lunch: Hummus, Tuna Salad, Vegetarian Vegetable Soup (Prepared with Water), Flax, Oat Bran and Whole Wheat Flour Pita Bread, Flax, Oat Bran and Whole Wheat Flour Pita Bread. Dinner: Broccoli, Sauvignon Blanc Wine, Yellow Sweet Peppers, White Rice, Chicken Thigh (Skin Not Eaten). Snacks/Other: Walnuts, Bananas, Coffee, Sugar, Tea (Brewed), Golden Delicious Apples, Hummus, Flax, Oat Bran and Whole Wheat Flour Pita Bread. more...
2496 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 14 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet   losing 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for azmaway's own diet



azmaway's weight history


azmaway's Recent Activity

azmaway's Own Activity

azmaway recorded a Weigh In at 173.0 lb.
azmaway recorded a Weigh In at 173.0 lb.

azmaway's Buddies

No recent activity.

Other Member Diet Recent Activity

MariahRea recorded a Weigh In at 187.4 lb.
Sherriindenver recorded a Weigh In at 132.0 lb.
Sugar Waffle supported moondove's Journal Entry.
dragonwisdom commented on xohhjeez's Journal Entry.
badsofa recorded a Weigh In at 127.8 lb.
Amyputkonen joined group Fitbit Fan-Antics.
angela75 recorded a Weigh In at 149.9 lb.
jeeeeeeee recorded a Weigh In at 226.6 lb.