azmaway's Journal, 11 May 2012

Weigh In record (no journal entry) for 11 May 2012
164.6 lb Lost so far: 8.4 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 May 2012:
1845 kcal Fat: 58.70g | Prot: 90.74g | Carb: 249.28g.   Breakfast: Fish Oil, Shreddies, Oat Bran, Tea (Brewed), Sugar, Milk (Nonfat). Lunch: Tuna Salad, Flax, Oat Bran and Whole Wheat Flour Pita Bread, Vegetarian Vegetable Soup (Prepared with Water), Hummus, Flax, Oat Bran and Whole Wheat Flour Pita Bread. Dinner: White Rice, Sauvignon Blanc Wine, Yellow Sweet Peppers, Broccoli, Chicken Thigh (Skin Not Eaten). Snacks/Other: Coffee, Sugar, Bananas, Walnuts, Flax, Oat Bran and Whole Wheat Flour Pita Bread, Hummus, Golden Delicious Apples, Tea (Brewed). more...
2496 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 14 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet   losing 0.1 lb a week



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