azmaway's Journal, 11 May 2012

Weigh In record (no journal entry) for 11 May 2012
164.6 lb Lost so far: 8.4 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 May 2012:
1845 kcal Fat: 58.70g | Prot: 90.74g | Carb: 249.28g.   Breakfast: Sugar, Fish Oil, Milk (Nonfat), Oat Bran, Tea (Brewed), Shreddies. Lunch: Vegetarian Vegetable Soup (Prepared with Water), Flax, Oat Bran and Whole Wheat Flour Pita Bread, Tuna Salad, Flax, Oat Bran and Whole Wheat Flour Pita Bread, Hummus. Dinner: Broccoli, Yellow Sweet Peppers, White Rice, Chicken Thigh (Skin Not Eaten), Sauvignon Blanc Wine. Snacks/Other: Bananas, Golden Delicious Apples, Walnuts, Tea (Brewed), Coffee, Sugar, Hummus, Flax, Oat Bran and Whole Wheat Flour Pita Bread. more...
2496 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 14 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet   losing 5.6 lb a week



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