azmaway's Journal, 11 May 2012

Weigh In record (no journal entry) for 11 May 2012
164.6 lb Lost so far: 8.4 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 May 2012:
1845 kcal Fat: 58.70g | Prot: 90.74g | Carb: 249.28g.   Breakfast: Sugar, Milk (Nonfat), Tea (Brewed), Oat Bran, Shreddies, Fish Oil. Lunch: Vegetarian Vegetable Soup (Prepared with Water), Hummus, Flax, Oat Bran and Whole Wheat Flour Pita Bread, Flax, Oat Bran and Whole Wheat Flour Pita Bread, Tuna Salad. Dinner: Chicken Thigh (Skin Not Eaten), White Rice, Broccoli, Yellow Sweet Peppers, Sauvignon Blanc Wine. Snacks/Other: Bananas, Hummus, Tea (Brewed), Walnuts, Flax, Oat Bran and Whole Wheat Flour Pita Bread, Sugar, Coffee, Golden Delicious Apples. more...
2496 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 14 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet   losing 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for azmaway's own diet



azmaway's weight history


azmaway's Recent Activity

azmaway's Own Activity

No recent activity.

azmaway's Buddies

No recent activity.

Other Member Diet Recent Activity

karenromiaih2002 replied to dylansmom0110's post - Is It Just Me? Is My Idea of "Fat" Distorted Due To The Generation I Was Born Into?.
Gildartz updated their Exercise Diary.
Draglist commented on their Journal Entry.
G Bear recorded a Weigh In at 184.8 lb.
rwmartin recorded a Weigh In at 266.0 lb.
08fuzzy recorded a Weigh In at 244.4 lb.
Kate_welsh09 commented on their Journal Entry.
KATHY516 updated their Exercise Diary.