Weigh In record (no journal entry) for 11 May 2012
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199.7 lb
Lost so far: 42.0 lb.
Still to go: 14.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2012:
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437 kcal
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Fat: 4.07g | Prot: 52.63g | Carb: 52.83g.
Lunch: Chicken Breast Meat (Broilers or Fryers) , Melba Toast, Tomatoes. Dinner: Melba Toast, Flounder Fillets, Asparagus . Snacks/Other: Apples , Strawberries . more...
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losing 7.7 lb a week
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