Weigh In record (no journal entry) for 11 May 2012
|
163.2 lb
Lost so far: 28.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 May 2012:
|
1715 kcal
|
Fat: 49.28g | Prot: 61.40g | Carb: 264.46g.
Breakfast: 100% Pure Orange Juice, Brewer's Yeast Buds, Metamucil, Strawberries , 100% Cranberry Juice, Pancake Syrup, Light Buttery Spread with Flax Oil, Multigrain Waffles, Bananas , Coffee (Brewed From Grounds) . Lunch: Fig Bars, Skim Milk, anise pizzelle, Chunk Light Tuna in Water, Fat Free Mayonnaise, 100% Whole Grain Whole Wheat Bread, Multigrain Crisps. Dinner: Light Fat Free Tomato & Basil Pasta Sauce , Cooked Asparagus (from Fresh), Skim Milk, Crunchy Fish Fillets. Snacks/Other: Pears , Moser Roth Premium Dark Chocolate , Cocoa Roast Almonds. more...
|
gaining 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fasteddieski's weight history
|