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I love the new way I feel! Keep it up!!
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212.0 lb
Lost so far: 34.0 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2012:
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1595 kcal
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Fat: 24.09g | Prot: 95.09g | Carb: 253.45g.
Breakfast: Smart Start Antioxidants Cereal, Veggie Breakfast Sausage Patties, 0% Fat Free Milk. Lunch: 6" Roast Beef on Wheat. Dinner: Cream Of Chicken Soup (with Equal Volume Water, Canned), Instant White Rice, Instant Brown Rice (Fat Not Added in Cooking), Boneless Skinless Chicken Breast Fillets with Rib Meat, Sweet Peas. Snacks/Other: Garlic Breadsticks, Gourmet Cookie Dough - Chocolate Chip, Pink Lady Apples, Nonfat Vanilla Bean Frappuccino Blended Creme (Tall). more...
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3271 kcal
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Activities & Exercise:
Housework - 20 minutes, Exercise machine (moderate) - 30 minutes, Resting - 5 hours and 10 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 2 hours. more...
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losing 0.7 lb a week
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