wannabhealthier's Journal, 29 November 2017

SWITCHING UP TO HAVING CARBS RIGHT AFTER A WORKOUT..goood wednesday morning..eating carbs right after my morning ride on zwift seems to work better then eating them later in the day..not that i was eating that many carbs before..but am eating more then my 30..barely..

BIKE STATS FOR TODAY..VOLCANO RIDE..HILL RIDE TODAY...

14.7 MILE RIDE
10.5 AVE SPEED
36.0 MAX SPEED
HEART RATE..150 AVE...169 MAX...MONITOR WAS WORKING RIGHT TODAY..FOR A CHANGE
CADENCE 68 AVE...107 MAX
POWER 88W AVE...336 W MAX
CALORIES...494
ELEVATION...669 FT..
1:24 TIME OF RIDE

sometimes its good to change things up...if only my body was easier to figure out..but at same time once i do figure it out..then it will be time to once again figure it out again..lol...

HAVE A GREATTTTTTTTTTTTTT WEDNESDAY...

276.2 lb Lost so far: 3.8 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

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914 kcal

Fat: 28.93g | Prot: 124.58g | Carb: 32.13g.   Breakfast: Nature Made Fish Oil (2), body tech BodyTech Creatine and Glutamine w Beta Al - Unflavored, Hammer Nutrition hammer fizz tabs, Body Fortress 100% Premium Chocolate Whey Protein, Tap Water, Tyson Foods All Natural Boneless Skinless Chicken Breasts, Riced Cauliflower with Savory Herb. Lunch: Ranch Salad Dressing, Folgers Classic Roast Instant Coffee, Bulk Supplements creatine monohydrate - micronized, Body Fortress 100% Premium Chocolate Whey Protein, Coburn Farms Eggs, Tap Water, Lettuce, Tyson Foods All Natural Boneless Skinless Chicken Breasts, Simply Organic Minced Onion, Spice Classics Paprika. Dinner: Intermittent Fasting. more...