Weigh In record (no journal entry) for 11 May 2012
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127.0 lb
Lost so far: 28.0 lb.
Still to go: 7.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 11 May 2012:
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926 kcal
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Fat: 31.33g | Prot: 25.93g | Carb: 114.33g.
Breakfast: non-fat milk, special k yogurt. Lunch: hot dog roll, couscous, banana smoothie, Coleslaw, bratwurst. Dinner: moscato wine, hellmans light mayonaise, egg. Snacks/Other: snyders honey wheat pretzel, lindt white chocolate truffle. more...
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1615 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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