Weigh In record (no journal entry) for 11 May 2012
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136.0 lb
Lost so far: 3.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2012:
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675 kcal
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Fat: 14.41g | Prot: 60.27g | Carb: 78.05g.
Breakfast: Healthy Meal Formula 1. Lunch: Tomatoes, Spinach Dip, Carb Balance Tortillas, Oven Roasted Turkey Breast. Dinner: Light Ranch Dressing, Devil's Spit BBQ Sauce, Lettuce Salad with Assorted Vegetables, Asparagus, Pork Chops (Top Loin, Boneless, Lean Only). Snacks/Other: Broccoli, Baby Carrots, Fat Free Southwest Ranch Veggie Dip, Wheat Thins Reduced Fat Baked Snack Crackers. more...
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2342 kcal
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Activities & Exercise:
Yard Work (gardening) - 3 hours, Walking (moderate) - 3/mph - 5 minutes, Running - 6/mph - 25 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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