weaverj86's Journal, 11 May 2012

Weigh In record (no journal entry) for 11 May 2012
281.4 lb Lost so far: 31.6 lb.    Still to go: 31.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 May 2012:
1705 kcal Fat: 58.00g | Prot: 66.00g | Carb: 230.00g.   Breakfast: great value 2% Milk, multi grain cheerios, Coffee Mate Creme Brulee, Cafe Mocha. Lunch: Cinnamon Raisin Bagel. Dinner: French Fries, diet coke, the big philly cheesesteak. Snacks/Other: Light Butter Microwave Popcorn (Pop Weaver), Diet Pepsi (8 oz Bottle), tap water. more...
3259 kcal Activities & Exercise: Walking (moderate) - 3/mph - 24 minutes, Resting - 17 hours and 36 minutes, Sleeping - 6 hours. more...
losing 4.2 lb a week

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