MMDuff10's Journal, 11 May 2012

159.8 lb Lost so far: 31.2 lb.    Still to go: 20.8 lb.    Diet followed reasonably well.

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1262 kcal

Fat: 68.37g | Prot: 95.74g | Carb: 35.29g.   Breakfast: 2% American Cheese Slices, Splenda with Fiber, Heavy Cream. Lunch: Shrimp Cocktail Sauce, Tuna Creations Herb & Garlic, Barbecue Flavor Pork Skins. Dinner: Deli Select Ultra Thin Roast Beef, Deli Select Oven Roasted Turkey Breast, 2% American Cheese Slices. Snacks/Other: Whipped Cream (Pressurized Container), Bud Light Platinum, Barbecue Flavor Pork Skins. more...

2364 kcal

Activities & Exercise: Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 5 minutes, Dance (fast step, aerobic) - 40 minutes. more...