Weigh In record (no journal entry) for 11 May 2012
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205.8 lb
Lost so far: 89.2 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2012:
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1454 kcal
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Fat: 33.21g | Prot: 51.18g | Carb: 241.59g.
Breakfast: Maxwell House International Cafe Orange, Oat Blenders with Honey & Almonds, Mom's Best Naturals Quick Oats, Bama Grape Jelly, Crunchy Nuggets Cereal, Altern No Calorie Sweetener, Land O Lakes Light Butter with Canola Oil, Coffee (Brewed From Grounds), Nature's Own 100% Whole Wheat Bread. Lunch: Great Value Cream of Mushroom Soup, Homekist Saltines, Honey Lemon Green Tea, Crystal Light Raspberry Green Tea, Honey Maid Low Fat Honey Grahams, Great Value Light Nonfat Blueberry Yogurt. Dinner: Raspberry Green Tea, Healthy Choice Beef and Broccoli, Pizza Snack Rolls. Snacks/Other: Crystal Light Raspberry Green Tea. more...
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losing 16.8 lb a week
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