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pandorasVise
Journal
11 May 12
pandorasVise's Journal, 11 May 2012
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Weigh In record (no journal entry) for 11 May 2012
180.8 lb
Lost so far:
5.2 lb
.
Still to go:
15.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 May 2012:
1752 kcal
Fat: 117.82g | Prot: 140.26g | Carb: 32.62g.
Breakfast:
bacon.
Lunch:
sirloin, greek salad.
Dinner:
mashed cauliflower, roast beef.
Snacks/Other:
greek yogurt cabot.
more...
2615 kcal
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
losing 0.4 lb a week
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