pandorasVise's Journal, 11 May 2012

Weigh In record (no journal entry) for 11 May 2012
180.8 lb Lost so far: 5.2 lb.    Still to go: 15.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 May 2012:
1752 kcal Fat: 117.82g | Prot: 140.26g | Carb: 32.62g.   Breakfast: bacon. Lunch: sirloin, greek salad. Dinner: mashed cauliflower, roast beef. Snacks/Other: greek yogurt cabot. more...
2615 kcal Activities & Exercise: Weight Training (moderate) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
losing 0.4 lb a week

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