fkwilhelm's Journal, 11 May 2012

Weigh In record (no journal entry) for 11 May 2012
224.7 lb Lost so far: 12.8 lb.    Still to go: 48.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 May 2012:
781 kcal Fat: 23.20g | Prot: 27.72g | Carb: 110.92g.   Breakfast: Sonnenblumenkernbrot, Frischkäsezubereitung mit Kräutern, Haferflocken, Honig Flüssig, Himbeeren, Bio Milk, Fruchtaufstrich Sauerkirsch-Granatapfel. more...
3163 kcal Activities & Exercise: Walking (moderate) - 3/mph - 2 hours and 20 minutes, Desk Work - 2 hours, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
losing 6.2 lb a week

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