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fkwilhelm
Journal
11 May 12
fkwilhelm's Journal, 11 May 2012
fkwilhelm's Profile
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Weigh In record (no journal entry) for 11 May 2012
224.7 lb
Lost so far:
12.8 lb
.
Still to go:
48.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 May 2012:
781 kcal
Fat: 23.20g | Prot: 27.72g | Carb: 110.92g.
Breakfast:
Sonnenblumenkernbrot, Frischkäsezubereitung mit Kräutern, Haferflocken, Honig Flüssig, Himbeeren, Bio Milk, Fruchtaufstrich Sauerkirsch-Granatapfel.
more...
3163 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours and 20 minutes, Desk Work - 2 hours, Resting - 11 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 6.2 lb a week
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