mysize10's Journal, 28 November 2017

Thanksgiving was full of fun and food. I am grateful for the 1lb. decrease in weight.

190.0 lb Lost so far: 3.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

---

1362 kcal

Fat: 42.99g | Prot: 77.25g | Carb: 159.65g.   Breakfast: Silk Vanilla Unsweetened Almond Milk, Bananas, Nutrition Solutions Solutions4. Lunch: Gala Apples, Chicken or Turkey Vegetable Stew Type Soup. Dinner: Marketside Garden Veggie Chopped Salad, Silk Pure Almond Milk - Dark Chocolate, Nutrition Solutions Solutions4. more...

2882 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...