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Starting to recover from food poisoning.
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188.4 lb
Lost so far: 27.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2017:
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708 kcal
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Fat: 35.81g | Prot: 74.54g | Carb: 24.19g.
Breakfast: Heinz Reduced Sugar Ketchup, Chosen Foods Avocado Oil, 505 Southwestern Hatch Valley Green Chile Salsa, Egg, Mission Carb Balance Whole Wheat Tortillas (28g), Kirkland Signature Shredded Cheddar/Jack Cheese, Premier Nutrition High Protein Shake - Chocolate. Lunch: Premier Nutrition High Protein Shake - Chocolate. more...
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gaining 2.5 lb a week
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