Shiniquiet's Journal, 28 November 2017

201.5 lb Lost so far: 0 lb.    Still to go: 6.5 lb.    Diet followed reasonably well.

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922 kcal

Fat: 28.37g | Prot: 64.22g | Carb: 117.18g.   Breakfast: Fiber One Original Cereal, Del Monte Lite Fruit Cocktail, 1% Fat Milk, Pure Protein Whey Protein Triple Chocolate Shake. Lunch: Nickles Light 35 Multigrain Bread. Dinner: Raybern New York Deli Style Philly Cheesesteak. more...

2681 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 11 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...