Weigh In record (no journal entry) for 08 April 2010
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295.5 lb
Lost so far: 0 lb.
Still to go: 79.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2010:
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3795 kcal
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Fat: 145.87g | Prot: 285.20g | Carb: 82.71g.
Breakfast: best foods, Egg (Whole). Lunch: Select Garlic Lover's Salsa, Light Sour Cream, boneless skinless chicken breast. Dinner: Pesto, Atlantic Salmon. Snacks/Other: Low Fat Ice Cream Sandwiches - Chocolate, Shredded Steak Taquitos, Vodka, Muscle Milk Protein Plus. more...
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5161 kcal
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Activities & Exercise:
Custom Recumbent Bike - 5 minutes, Custom Stairmaster - 7 minutes, Custom Treadmill - 2 hours, Resting - 14 hours and 28 minutes, Sleeping - 7 hours and 20 minutes. more...
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losing 5.3 lb a week
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