Weigh In record (no journal entry) for 11 May 2012
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136.7 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2012:
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1548 kcal
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Fat: 62.78g | Prot: 49.19g | Carb: 199.27g.
Breakfast: Lactose Free Fat Free Milk, Special K. Lunch: Tomato Sauce, Original Cornish Pasty. Dinner: Mashed Potato, Corned Beef (Lean Only Eaten), Mixed Vegetables (Frozen) . Snacks/Other: Monte Carlo, Ice Cream, Mini All American Hot Apple Crumble, Monte Carlo, Banana Nut Muffin. more...
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1657 kcal
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Activities & Exercise:
Housework - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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