Weigh In record (no journal entry) for 28 November 2017
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177.5 lb
Lost so far: 0 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2017:
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1485 kcal
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Fat: 16.14g | Prot: 33.05g | Carb: 275.06g.
Breakfast: Yogurt alla Frutta (Basso Contenuto di Grassi, 9g di Proteine Ogni 214g), Banane, Appelsientje Multivitamientje, Caffè Espresso. Lunch: Pizza Margherita, Coca-Cola Coca-Cola (Lattina), Caffè Espresso. Dinner: Carote, Merlot. Snacks/Other: Recoaro Gingerino, Caffè Espresso. more...
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2231 kcal
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Activities & Exercise:
Desk Work - 6 hours, Resting - 12 hours, Sleeping - 6 hours. more...
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losing 12.3 lb a week
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