spdbumpca's Journal, 10 May 2012

I've been away for a while. Not Good. Figured out i need to exercise at least once per day. Walking is good. Also, eating way too much fat. cheese is bad, i have a weakness for it, but i need to stay away. Looking to replace cheese with fruit and yogurt. Also, not eating enough greens. Replacing pasta with greens at meals - lettuce salads, broccoli, asparagus, spinach, mustard greens and cabbage.
286.0 lb Lost so far: 24.0 lb.    Still to go: 86.0 lb.    Diet followed N/A.

Diet Calendar Entry for 10 May 2012:
3032 kcal Fat: 204.02g | Prot: 87.02g | Carb: 204.45g.   Breakfast: beef frankfurters, apple. Lunch: beef frankfurter, potato salad. Dinner: French Fries (Large), carls jr patty melt. more...
on diet spdbumpca's own diet   losing 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Paleo Diet



spdbumpca's weight history


spdbumpca's Recent Activity

spdbumpca's Own Activity

No recent activity.

Following

No recent activity.

The Paleo Diet Recent Activity

trsdos recorded a Weight Entry at 222.0 lb.
trojan_n_phx recorded a Weight Entry at 161.0 lb.
Freeda recorded a Weight Entry at 203.4 lb.
unbridled recorded a Weight Entry at 250.0 lb.
SanBogie updated their Food Diary.
alchemyeats supported michicrv's Journal Entry.
rebeccaberg recorded a Journal Entry and a Weight Entry at 198.0 lb.
Panigale1199 recorded a Journal Entry and a Weight Entry at 165.2 lb.