spdbumpca's Journal, 10 May 2012

I've been away for a while. Not Good. Figured out i need to exercise at least once per day. Walking is good. Also, eating way too much fat. cheese is bad, i have a weakness for it, but i need to stay away. Looking to replace cheese with fruit and yogurt. Also, not eating enough greens. Replacing pasta with greens at meals - lettuce salads, broccoli, asparagus, spinach, mustard greens and cabbage.
286.0 lb Lost so far: 24.0 lb.    Still to go: 86.0 lb.    Diet followed N/A.

Diet Calendar Entry for 10 May 2012:
3032 kcal Fat: 204.02g | Prot: 87.02g | Carb: 204.45g.   Breakfast: beef frankfurters, apple. Lunch: beef frankfurter, potato salad. Dinner: French Fries (Large), carls jr patty melt. more...
on diet spdbumpca's own diet   losing 0.2 lb a week

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