Waynek3859's Journal, 10 May 2012

210.0 lb Lost so far: 9.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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3437 kcal

Fat: 166.41g | Prot: 116.81g | Carb: 383.66g.   Breakfast: Pear (Cooked or Canned), Peanut Butter, Toasted Raisin Bread, Orange Juice, Granulated Sugar, Black Tea Bags, 2% Fat Milk. Lunch: Cheddar Cheese, Snack Cracker, Coke Zero, Dry or Hard Salami. Dinner: Potato Chips (Salted), Cooked Carrots, Hamburger on Bun, 2% Fat Milk. Snacks/Other: Oil Popped White Popcorn, Chocolate Miniatures, Butterfinger Bar Nestle Candies, Coconut Cream Egg, Coke Zero, Coca-Cola Classic (7.5 oz), Sugared or Glazed Doughnuts. more...

3429 kcal

Activities & Exercise: Sitting - 8 hours, Shopping - 15 minutes, Driving - 30 minutes, Desk Work - 7 hours, Yard Work (gardening) - 45 minutes, Sleeping - 7 hours, Walking (exercise) - 3.5/mph - 30 minutes. more...