Weigh In record (no journal entry) for 08 April 2010
|
217.0 lb
Lost so far: 13.0 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 April 2010:
|
1359 kcal
|
Fat: 47.61g | Prot: 48.68g | Carb: 192.27g.
Breakfast: Craisins , Oatmeal, maple syrup Select, Coffee (Brewed From Grounds, Decaffeinated), Cream (Half & Half, Fat Free). Lunch: Twix Caramel Cookie Bar King Size. Dinner: Boiled Egg, Fried Rice. Snacks/Other: Jolly Time Healthy Pop Butter popcorn. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LuvrOlife's weight history
|