Weigh In record (no journal entry) for 28 November 2017
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226.6 lb
Lost so far: 7.1 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2017:
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2000 kcal
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Fat: 64.14g | Prot: 144.75g | Carb: 156.99g.
Breakfast: Чай, Банан, Киви. Lunch: Реми Салат с Фунчозой и Овощами, Магнит Печень Говяжья Жареная с Луком, Prime Star Запечённые Яблочки, Окей Цветная Капуста в Сухарях, Хлеб Бородинский. Dinner: Gebruder Ludwig Riesling Вино Белое Полусладкое, Меридиан Нерка Горячего Копчения, Запеченная или Жареная Треска, Bonfesto Моцарелла. more...
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3915 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Conditioning exercise (health club) - 1 hour and 5 minutes, Sleeping - 7 hours and 50 minutes, Yard Work (gardening) - 30 minutes, Walking (slow) - 2/mph - 20 minutes, Desk Work - 5 hours, Cooking - 20 minutes, Resting - 5 hours and 55 minutes, Driving - 2 hours. more...
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steady weight
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