Weigh In record (no journal entry) for 27 November 2017
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184.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2017:
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2065 kcal
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Fat: 77.36g | Prot: 101.18g | Carb: 223.58g.
Breakfast: Al Fresco Country Style Chicken Sausage Breakfast Patties, Boar's Head 3-Pepper Colby Jack Cheese, Brownberry Natural Wheat Bread. Lunch: Bell Peppers, Campbell's Healthy Request Italian-Style Wedding soup. Dinner: Sierra Nevada Porter, El Monterey Chicken & Monterey Jack Cheese Chimichanga. Snacks/Other: Kroger Deluxe Mixed Nuts, Snickers Snickers Bar (1.86 oz), Orgain Grass Fed Protein Nutritional Protein Shake. more...
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3891 kcal
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Activities & Exercise:
Exercise machine (slow) - 30 minutes, Walking (moderate) - 3/mph - 6 hours, Desk Work - 8 hours, Driving - 1 hour, Sleeping - 6 hours, Resting - 2 hours and 30 minutes. more...
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gaining 0.7 lb a week
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