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a6s's Journal, 10 May 2012
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Weigh In record (no journal entry) for 10 May 2012
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171.8 lb
Lost so far: 13.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2012:
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1313 kcal
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Fat: 47.62g | Prot: 120.75g | Carb: 101.80g.
Breakfast: 100% Liquid Egg Whites, solid white tuna. Lunch: Black Beans (Regular), Fish Taco, Chicken Balsamic & Roasted Veggie Salad. Dinner: Cherry Almond Bleu Salad Kit, TYSON BNLS SKLS CHICKEN BRST. Snacks/Other: Water, fiber one bar 90 calorie, Athletic Greens. more...
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2524 kcal
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Activities & Exercise:
Driving - 2 hours, Resting - 3 hours and 30 minutes, Sleeping - 5 hours and 30 minutes, Desk Work - 10 hours, Sitting - 3 hours. more...
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