Shem's Journal, 10 May 2012

136.2 lb Lost so far: 3.8 lb.    Still to go: 11.2 lb.    Diet followed poorly.

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173 kcal

Fat: 4.34g | Prot: 5.12g | Carb: 32.58g.   Breakfast: butter, white bread, Tap Water, raspeberry jam. more...

2186 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...