monkrf's Journal, 10 May 2012

Weigh In record (no journal entry) for 10 May 2012
135.0 lb Lost so far: 15.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 May 2012:
1857 kcal Fat: 64.49g | Prot: 75.13g | Carb: 223.57g.   Breakfast: Butter (Salted), Grits, Regular 100% Vegetable Juice, Traditional Spaghetti Sauce, All Whites, Sauteed Mushrooms, Onions and Bell Peppers, Reduced Fat 4 Cheese Mexican Cheese. Lunch: Blackberries, Blueberries, Mangos, Banana. Dinner: Lite Balsamic Vinaigrette Dressing, Green Bell Pepper, Stuffed Green Olives, Mushrooms, Carrots, Mixed Salad Greens, Chicken Tortilla Soup, Chicken Tortilla Soup, Chicken Tortilla Soup. Snacks/Other: Deluxe Mixed Nuts, Rum and Cola, Excellence Extra Fine Dark Chocolate 85% Cocoa, 100% Coconut Water, Fish Oil Omega 3. more...
2246 kcal Activities & Exercise: Sitting - 5 hours, Desk Work - 3 hours, walking, 5.2m, 3.5mph - 1 hour and 28 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 6 hours and 2 minutes, Sleeping - 8 hours. more...
gaining 14.0 lb a week

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